What if you could enjoy all your favorite holiday treats without feeling guilty? The secret is a simple approach called the 80/20 rule. No more guilt or over-restriction—just a healthier, happier way to approach eating this season.

Healing is not a linear process; it requires ongoing work, careful listening to the body, and understanding its subtle signals. Practice patience daily. Each small step will bring you closer to full alignment and well-being.

Explore the profound connection between mind and body. Discover how your thoughts shape your reality and learn practical techniques for self-discovery and personal growth.

Discover why tuning into your internal thoughts and beliefs is essential for physical and emotional well-being. Explore how positive thinking influences stress levels, lifestyle choices, and emotional resilience.

Amidst the chaos of everyday life, one crucial component of well-being often takes a backseat – the act of self-love. Practicing self-love is not a fleeting trend; it is a profound commitment to nurturing your well-being and finding a balance in giving without overextending yourself.

Now that the decorations are put away let's look into what you will experience when you get off the refined sugar. Get cozy, and let's explore the top three benefits of embracing a sugar-free lifestyle – because, trust me, your body will thank you for it.

The holiday season is often dubbed “the most wonderful time of the year,” filled with festive decorations, joyful gatherings, and the warmth of shared moments. However, for many, this season can also bring about a surge of stress, turning what should be a time of celebrations into a challenging journey.

Our mindset is a powerful tool for managing stress. We can navigate stressful situations with resilience and grace by staying positive, practicing mindfulness, and reframing our perspective.

As part of my healing from Chronic Fatigue Syndrome, I have had to learn, really learn, the art of pacing. It involves becoming aware of how much I can do in a day, what kinds of things drain me, and how much rest is needed.   

Are you looking for some easy ways to add more veggies to your diet? Well, you're in luck because I've got some super easy and delicious tips! Give them a try and see how delicious and nutritious eating more veggies can be.

Breathwork practices are a fantastic way to calm your nerves and improve your overall well-being. One of the most potent benefits of breathwork is its ability to calm the vagus nerve. By practicing breathwork, you activate the parasympathetic nervous system, which is responsible for relaxation and rest.

When you notice that you are not getting the results you have been hoping for, take a closer look. Where are you getting stuck? What are the ways that you are sabotaging your success? I encourage you to get curious, explore, and learn what makes you "YOU."

In this day and age, we have so many food choices available to us. It can be overwhelming. I have boiled it down to a nice, simple formula to make it easier. Pay attention to these three concepts, and your body will thank you.

Limiting beliefs need to be changed for you to have the things you want in life. Mantras and affirmations can take the edge off. Still, the easiest (and fastest) way to shift negative beliefs is to rewire the subconscious patterning.

When you feed yourself spiritually, you fill a void you likely have been trying to fill with food. When our life is more balanced, it is easier to see food as fuel. Those chocolate cravings are beautiful messengers that your soul is seeking more.

Everything that we believe to be true about ourselves (or about life in general) was brought about by the experiences we had in our past. Most of these beliefs were formed before we were five years old. Crazy, right? The good news is that we can change those beliefs.

Practicing intuitive movement involves being honest with yourself, understanding your body's needs, and working within your body's limits. It is about being in partnership with yourself. The best thing we can do is honor what our body needs here and now.

The mere decision to create a boundary is an act of self-love, as it develops your sense of worth. Learning how to manage your boundaries is not a once-and-done deal. It takes ongoing management and review.

Do you have a voice inside you that says you can’t improve, grow or accomplish your health goals? Imposter syndrome is something everyone deals with, and the truth is, it’s wrong. You have everything you need to silence that inner critic and accomplish anything you desire.

When working on changes to your health and wellbeing it’s important to consider the rapport you have with yourself. Developing the skills to truly listen to your mind, body and soul for a better understanding of your needs, will help you to create healthy ways to fill those needs.