Personal growth requires us all to develop goals and strive to affect change in some area of our daily lives. Understanding the 5 levels of change can help you determine whether your goals are achievable or if having support would be beneficial.

Healthy lifestyles are not just about your eating habits and diet options. Movement is an important part of finding a healthy balance. These 5 tips help make it simple to add movement into your daily routine.

When trying to reach a longterm goal, two very potent practices take advantage of how your brain works. By visualizing your goal you communicate to yourself what you want and desire. By rewarding yourself as you progress you create positive reinforcement to continue working towards your goals even if they are far off.

When it comes to the food we eat, I believe we are on our own journey. We have unique needs based on our constitution, age, and specific health goals we are reaching for. What works for one person won’t necessarily work for another. Learn more about my food philosophy.

After 10 years of working with clients, here is what I know to be true: If you aren't reaching your health goals, there is a root cause. With the help of NLP (Neuro-Linguistic Programing), we can find the root, nurture it and eliminate unhealthy cycles to successfully achieve your goals.

Neuro-Linguistic Programming (NLP) is an innovative coaching technique that helps change lives by empowering us to take control of our subconscious minds. Our brains are made up of both conscious and subconscious aspects, and most of the limitations and blocks we endure come from our subconscious.