Setting Boundaries
When it comes to self-care, one of the most challenging aspects is the internal struggle that happens when you try to put yourself first. We have all experienced it, right? The voice that talks us out of doing something “good” for ourselves:
“I will rest once {fill in the blank} is done.”
“There is no time for me. I have too much work to do.”
“My family needs me. I will take care of myself later. ”
Whenever you hear this voice, it is a clear sign of a lack of healthy boundaries. It might be boundaries that you need to set with others - family, friends, work, etc. Or it might even be boundaries you need to develop with yourself.
As said by the oh-so-inspiring Brene’ Brown:
“Daring to set boundaries is about having the courage
to love ourselves even when we risk disappointing others.”
The mere decision to create a boundary is an act of self-love, as it develops your sense of worth. Learning how to manage your boundaries is not a once-and-done deal. It takes ongoing management and review.
What are some boundaries that you would benefit from creating? Interested in working with me?