28 Day Stay the Course
Building sustainable habits to support your health
The time is right for change
The foods we consume affect not only our weight but also our mental clarity, moods, sleep, and digestion. Join me in my new program as we navigate everyday life and find ways to integrate health changes positively while not always having to be perfect. This program is a beautiful extension of the 5 Day Reset as it creates the opportunity for ongoing support.
With my 28 Day Stay the Course program, you will:
Participate in an online group that offers support and accountability
Practice clean eating while juggling the ups and downs of daily life
Gently uncover the patterns that cause you to go “off course”
Explore simple practices to support and develop whole body health
What’s included:
Four meal plans with a variety of yummy recipes delivered to your inbox each week
Four 1-hour group coaching calls – Fridays at noon PT
Facebook group for daily interactive support, moderated by yours truly
28-day calendar of suggested activities to nurture your body, mind, and soul
Dates: Oct 1st through Oct 28th
Cost: $299
Let’s Do This Together!
Let’s not give into the diet culture. Instead, let’s focus on making lifestyle changes that support your wellness journey. Discover the best version of you while creating and optimizing your future health.