“The longest and most meaningful relationship you will ever have is the one you have with yourself.”
-JulieTransform Cold Winter Nights into Cozy Culinary Adventures
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Nourish Your Body,
Feed Your Soul
Just as we mindfully tend to our inner garden, these soul-warming recipes offer a gentle way to nurture yourself from within. Each bowl is an invitation to slow down, listen to your body, and honor its natural wisdom.
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Becoming Aligned with Your True Self
You don’t have to take this journey alone.
Body
We have everything we need to feel good in our own bodies and live a happy, fulfilled life. Our body lets us know when we are out of balance.
Mind
We have been taught to override and ignore the instinctual messages of our bodies and don't always recognize when our needs aren’t being met.
Soul
If we don't get to the root of what is causing the disconnection of our body to our mind, we won't see lasting changes to create the life we truly desire.
"Maybe you are searching among the branches for what only appears in the roots."
- Rumi
Getting To The Root
Dieting is like pulling weeds in the garden. You see the weed sticking out; you know it is going to quickly multiply. You sure as heck don’t want that so you quickly yank it out. But in your haste, you don't actually get the roots. So what happens next? It grows right back and often results in more weeds.
But, if you take the time and have patience, you can find the roots and when you gently pull on it, the whole weed, roots and all, is removed.
It’s Not About Food!
You’ve been there, focused on the numbers on the scale, the diet, or the typical weight loss mentality. It might even work for a while but in the end, it didn’t last long term.
For lasting change, a deep softness is required, a kindness towards oneself that can be difficult to find alone. Diets and typical weight loss efforts are anything but soft. That is why working with me is unique. I support you in revealing the complete and whole person that you are. You have the knowledge and power to reach your health goals.
“The key to keeping your balance is knowing when you’ve lost it”
-Anonymous
Need something different?
Do you find yourself stuck - hitting a wall and not knowing why? My superpower is to help women shift internal patterns to create a healthy body and a loving relationship with themselves.
How is that possible?
It’s possible with the help of Neuro-Linguistic Programming (NLP). As human beings, we operate within the scope of our personal beliefs. NLP is a way of changing someone's thoughts and behaviors to help achieve desired goals. I will work with you to revise old patterns and behaviors that hold you back from what you truly desire. This combination of skills will catapult you to the next level of health and personal fulfillment.
Overcome any obstacle!
Did you know that underneath every craving is an unmet need? My unique approach to health coaching through NLP practices teaches you to identify the unconscious need(s) that get in the way of your desired lifestyle. When you understand and fulfill those needs, you have the tools to create the love, connection, joy, and energy you seek.
Want to know more?
Fill out this form to give me more insight into your goals and I will reach out soon.