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Being healthy doesn’t have to be hard.


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When was the last time you received the personal attention you deserve and talked with someone about your health?

 

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Do you feel
like your life is no longer your own?

Feeling overwhelmed by responsibilities?

Burying your stress through mindless snacking or overeating?

Feeling so drained and fatigued that you can’t figure out how to get out of this pit?

If any of this sounds familiar, I can relate 100%!! I have been there myself.  Being a business owner (or busy professional) can definitely take a toll on your health.  You focus on everything else that needs to get done and don’t take time to take care of yourself.  Well… let me tell you….  ENOUGH IS ENOUGH!



     




Whether it is weight loss
you are looking for, or a way of finding balance in your life again, as an NLP focused Health Coach I can help guide you through the personal changes you KNOW you need to make. By focusing on your whole health, I will bring you back to a place where you find freedom in knowing what is right for you – with food, movement and self-care.

Find out how you can create positive momentum in a safe space where you can go beyond your frustrations so that you experience a deep connection with yourself.

You deserve to look and feel your best. 
 
I have been waiting for you.





The key to keeping your balance is knowing when you have lost it.  Anonymous


 

No one diet works for everyone.


I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.


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Could one conversation change your life? 


Schedule an initial consultation with me today!


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Contact Information:

Julie Schlander, CHC, NLP
3645 Montgomery Drive
Santa Rosa, CA 95405
707-696-2519




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